Back to: Protected: Lion Heart activation
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This exercise is called
Lion Power Stance
follow the visual guidance of the picture below:
- find a place ideally outdoors (or indoors if you can’t go out) with good sunlight where you will not be disturbed
- set intention to send solar energy into your body, strengthen capacity for power in your system, and clear & strenghten your throat centre
- stand in a pose with both feet firmly on the ground, spread wider than hip apart, knees slightly bent, with both hand raised high up and spread wide as well, palms open towards the sun, mouth wide open with the tongue fully out towards the sun
- aim to absorb the solar power and stream it through your body for few seconds at a time, until you can hold it for around a minute. You can do it daily or when you need a “power boost”
NOTES: it might feel uncomfortable to have your tongue out, and you might want to do “drip method” with few seconds at a time, let your body accustom, be gentle with yourself. When we open our tongue to the sun, a deep Lalana chakra is being energized, and that might be a new sensation. As well, our throat chakras tend to carry energy blockages, so working on throat takes a loving practice. You’ve got this! Now enjoy the Sun!
*some people roar or make a haa! sound whan they practice the stance, if it feels right for you, follow your bodily call
